Guest guest Posted December 7, 2002 Report Share Posted December 7, 2002 Yes, Thank you both for two fab. additions to my favorites files. gail Gail Fragranceur <A HREF= " www.gailadrian.com " >www.gailadrian.com</A> (201) 444-3628 Custom Botanical Perfumery, Skin and Body Care Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 26, 2004 Report Share Posted December 26, 2004 It's not that difficult to get in enough fiber, if you are choosing good foods. 25 grams a day is not that hard. Choose a good high-fiber cereal for breakfast, perhaps tunsa on fiber crackers for lunch, bean and ham soup (good protein and fiber) and fresh veggies and fiber-containing fruits. And commit to 8-10 glasses of fluids a day. Add a few prunes daily as a snack, or raisins with the cereal. Sure, you can take benefiber, but it is expensive, and whole foods are always better - and also will fill you with good band foods. Sandy RN Message: 1 Date: Sun, 26 Dec 2004 00:12:41 -0000 From: " scrapbooking_forever " Subject: Need more fiber on mushy phase Help. I am not getting enough fiber. Can I take Beneful or Fibercon chewables? I am also having a hard time getting all eight glasses of water in (I know this would help). Any suggestions?? " Don't be afraid to go out on a limb - that's where the best fruit is ! " MoonshadowRN@... __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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