A good laugh!!

[Guest guest]

Where are my teeth?

[Guest guest]

Hi Le Anne - Reference your missing teeth!!? Have you checked the pocket

in your robe? I leave lots of things in my robe pockets! denise in

michigan

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[Guest guest]

OOPS!! There was a picture with this!!!Sorry! How embarrassing!

Lee Ann

[ ] A good laugh!!

From: " Lee Ann Walter " <SAWalter@...>

Where are my teeth?

Please visit our new web page at:

http://www.wpunj.edu/icip/pa

[Guest guest]

Hi ,

I actually have all of my teeth!! I think I have lost my

marbles though!!

Lee Ann

Re: [ ] A good laugh!!

From: " Yekulis " <dyzeered@...>

Hi Le Anne - Reference your missing teeth!!? Have you checked

the pocket

in your robe? I leave lots of things in my robe pockets! denise

in

michigan

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[Guest guest]

Hi all you hippies, Your postings this afternoon are very amusing!! Between CDH and CHP, or whatever, hip extensions, roller blading, and red wine, I feel I'm rolling in the aisles. We should all get together a publish a comedy book. Seriously, I'm glad that everyone post-op seems to be doing well, and I extend my best wishes to those who are still pre-op. There is life on the other side!! Charlotte in CTMarilyn <mwelton@...> wrote:

y, I think he is talking about hip extension, prone lying....unable to lift the leg off the bed while lying on his stomach. Which means ...a) tight hip flexors, and/or ..b.) weak hip extensors (gluts). Marillynscottyzpt@... wrote:

In a message dated 8/7/2004 9:49:59 AM Central Standard Time, sagebush2020@... writes:

I had no trouble lying down, nor getting back out of bed. The real challenges were in between the two.

______

When I go to the pool and try to lay on the webbed chairs afterward, if I get on my stomach, I can't get a purchase on anything to get turned back over, and look like a beached whale flipping around.

<<<I really felt a tightness in the hamstrings (are those in front?) when I bent my operated leg backward. I felt a tightnness in the other one, too, but less.

No, the hamstrings are in the back. They are what you use to get your foot toward your butt by bending your knee when on stomach. What's tight is the quad, in front, because it goes across two joints, and having your hip in extension doesn't give it any slack.

<<<<I then tried a straight-leg rise with each leg. The non-operated one was easy to lift, but the 9-week old leg was virtually a no-go.

Can you do a good kick out sitting? (that's knee extension), and can you lift your hip as if marching? (hip flexion, but do it leaning backward a bit so as not to get into contraindicated range). These are the two components of the straight leg raise, but with straight leg raise, your leg "weighs more" because of the longer lever arm with SLR.

Were you one of those who was told not to do SLR after your surgery? Be sure to bend your good leg with your foot flat on the bed when trying SLR with the operated one.....it helps to anchor your back.

y