zinc and vitamin C

[Guest guest]

I want to start supplementing ds with zinc and vitamin C...what are the best

forms to use? Most bioavailable? Chelated zinc? What form of vitamin

C...with or without rose hips? buffered or unbuffered? Just looking for some

advice on this, or any web resources that you find helpful. Thanks!

M

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[Guest guest]

>

> I want to start supplementing ds with zinc and vitamin C...what are

the best

> forms to use?

I used zinc picolinate and ascorbic acid with rose hips.

Dana