Re: Kathy E---Help for me--thanks

[Guest guest]

Kathy

The test was a hemoglobin registering 10.7 (normal range is 12.2-

16.2). I'm going back to eating eggs for breakfast and spinach

salads at dinner. We just finished the last of our organic beef...I

cringe thinking I have to get regular meat at the grocery store

unitl our next order arrives in May.

I hope to get to the health food store before lunch to see what

supplements I can use too. I have some B12 caps in the cabinet and

some vit C I just bought for Ronan if I need to up those in the

process of helping the iron.

Thanks again,

>

> A small dose of ferrous gluconate is usually pretty well

tolerated.

> Or you can just try to increase the iron in your diet by eating

more eggs, dried apricot, beef, things like that.

>

[Guest guest]

Has anyone used liquid chlorophyll for iron issues? It was

recommended by the ladies at the health food store--the one they had

is sodium copper chlorophyllin 100mg (take 1 tsp with water in the

morning and before bed. I have never heard of it myself.

Thanks,

> Kathy

>

> The test was a hemoglobin registering 10.7 (normal range is 12.2-

> 16.2). I'm going back to eating eggs for breakfast and spinach

> salads at dinner. We just finished the last of our organic

beef...I cringe thinking I have to get regular meat at the grocery

store unitl our next order arrives in May.

>

> I hope to get to the health food store before lunch to see what

> supplements I can use too. I have some B12 caps in the cabinet

and some vit C I just bought for Ronan if I need to up those in the

> process of helping the iron.

[Guest guest]

" catjam34 " wrote:

>

>

>

> >

> I hope to get to the health food store before lunch to see what

> supplements I can use too. I have some B12 caps in the cabinet and

> some vit C I just bought for Ronan if I need to up those in the

> process of helping the iron.

>

> Thanks again,

>

>Blackstrap molasses is rich in iron, the brand I have has 18% of the

daily requirement in 1 tblsp. I put in in my morning smoothie with

juice, banana, rice protein powder, stevia, honey and rice milk or

vance's dari-free.