Guest guest Posted March 10, 2006 Report Share Posted March 10, 2006 > > Hi Does any one have any ideas why I have a regular bowel movement if I > have yogurt or kefir in the evening 3hrs or so after my dinner. > > If I miss this I get constipated for days until I have that evening > yogurt or kefir. Even if I have kefir or yogurt in the morning it does not work for me. > > I have tried probiotics in the evening instead but they do not work, > only one that did help was primal defence? ==>I don't know why, but if it works keep doing it. Bee Quote Link to comment Share on other sites More sharing options...
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