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I am not sure, Melinda, but my doctor told me a while ago to take Solgar

prenatals because it did not have any metals in it... so it might be a good

choice from that standpoint. Maybe someone else can help you out more on this...

melindafaith2005 <melindafaith2005@...> wrote:

Working on adjusting supplements to prepare to start chelation with AlA.

We are currently using Kirkman's Calcium/Magnesium Liquid. On our York

allergy test given last July the following allergies showed up: gluten,

cow's milk, egg, vanilla and peanut. I am not sure if she is reacting

to the vanilla in it or not. We started some Houston's in June. Have

been on all three Houston's for awhile. The allergy was slight so I am

hopeful that the enzymes would take care of a reaction. I am trying to

achieve the correct calcium/magnesium ratios so I am assuming it is

easiest to supplement with both of them in one product.

Any recommendation for a particular brand on the following:

Calcium/Magnesium

Milk Thistle Extract

Selenomethionine " yeast free "

Zinc

Currently using Kirkman's Zinc and recently learned it has propylene

glycol which some avoid. Why is this avoided?

I plan to look for OptiZinc, Solgar's Zinc or E-lyte.

Any preferences to the Citrate? or Picolinate or Methionine which are

considered by some better absorbed.

Thanks, Melinda

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