Guest guest Posted September 18, 2008 Report Share Posted September 18, 2008 Hello ALA (alpha-linolenic acid) is the omega-3 found in plant foods, such as flax seed and brewers yeast. AA (arachidonic acid) is an omega-6 fat found in animal foods, such as beef, pork. AA is a 'pro-inflammatory' fatty acid. EPA from fish oil is an 'anti- inflammatory' fatty acid. We need both in our body. In today's food supply, we get alot of AA and not enough EPA - another reason why omega-3 fish oil is so valuable (for adults, too!). Gretchen Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.