Guest guest Posted December 13, 2001 Report Share Posted December 13, 2001 Hi Amy: 1) How about more RAW veggies, as in salad? Nothing healthier yet very low in calories. 2) Also some protein with dinner. Protein should be eaten with every meal. For a vegan: ff yogurt, soy, beans with rice, eggs would be a good choices. 3) There's no fat mentioned (unless you cook with olive oil) and it's essential to get the healthy fats, such as extra virgin olive oil, avocado, or nuts. A few nuts a day are highly recommended and will add to your health. Are you opposed to taking fish oil capsules because you're a vegan? If so add some ground flax seeds to your diet. See the support list files for more information on diet choices. Amy wrote: > Breakfast > > 1 cup Oatmeal, reg. Cooked > > 4 fl.oz. Soy Milk, Fluid > > > > AM Snack > > 1 large apple > > > > Lunch > > 1 cup Rice, brown, cooked, medium-grain > > 3 slices Morni-Nu, Tofu, silken, firm > > 1 cup Chopped Brocolli, cooked, boiled, drained w/out salt > > .5 cup Chopped Cauliflower, cooked the same > > > > PM Snack > > 1 large Asian Pear, raw (They are SO filling!) > > > > Dinner > > 1.5 medium sweet potatoes > > 1.5 cup Cooked spinach > > 2 cups Red and Green pepper strips, cooked, boiled, w/out > > .5 cup Cooked Mushroom pieces, boiled, w/out salt Quote Link to comment Share on other sites More sharing options...
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