Re: andrew - whey powder question

[Guest guest]

well all i know is the lotus or soland brand here(australia) works.

i put a couple of spoons in a glass and mix with a touch of water

into a thickish paste(put in fridge) and take a teaspoon after

breakfast and lunch and maybe dinner(just wondering if its high

protein content interfers with the brains uptake of tryptophan at

night?).

it has to be worked in the mouth to mix with syliva to minimise

digesability issues.

spirulina on balance i am not happy with.

> Hi ,

>

> I stopped by the local health food store to get some whey powder to

> try. Not a big selection at this store. They do carry SPIRU-TEIN

> whey protein powder with spirulina. Do you think this would this

be

> a good brand to try, or should i keep searching for just plain whey

> powder.

>

> Also, the directions say to mix with milk or juice. Any thoughts

on

> that?

>

> Thank you,

>

> Lynn

[Guest guest]

Thank you very much! I'll look for the brands you mentioned.

> > Hi ,

> >

> > I stopped by the local health food store to get some whey powder

to

> > try. Not a big selection at this store. They do carry SPIRU-

TEIN

> > whey protein powder with spirulina. Do you think this would

this

> be

> > a good brand to try, or should i keep searching for just plain

whey

> > powder.

> >

> > Also, the directions say to mix with milk or juice. Any

thoughts

> on

> > that?

> >

> > Thank you,

> >

> > Lynn

[Guest guest]

they will likely be australian only brands and where the whey powder

comes from i do not know. might be australian.

> > > Hi ,

> > >

> > > I stopped by the local health food store to get some whey

powder

> to

> > > try. Not a big selection at this store. They do carry SPIRU-

> TEIN

> > > whey protein powder with spirulina. Do you think this would

> this

> > be

> > > a good brand to try, or should i keep searching for just plain

> whey

> > > powder.

> > >

> > > Also, the directions say to mix with milk or juice. Any

> thoughts

> > on

> > > that?

> > >

> > > Thank you,

> > >

> > > Lynn