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Re: raw fish

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Hello all,

I have noticed that cooking salmon deletes it of a significant amount of its

oil. This leads me to think that maybe Japanese longevity may in part be a

result of eating raw fish with all the oils intact in the flesh. (Perhaps in

combo with canned salmon for the calcium benefits from the soft bones?)

For those who have access to really fresh fish, perhaps it is worth adding

sushi/sashimi to the fish part of ones diet?

MM

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>From: " Mambo Mambo " <mambomambo@...>

>

>Hello all,

>I have noticed that cooking salmon deletes it of a significant amount of its

>oil. This leads me to think that maybe Japanese longevity may in part be a

>result of eating raw fish with all the oils intact in the flesh. (Perhaps in

>combo with canned salmon for the calcium benefits from the soft bones?)

>For those who have access to really fresh fish, perhaps it is worth adding

>sushi/sashimi to the fish part of ones diet?

The Japanese also have one of the highest rates of stomach cancer if I

remember correctly. This has been theorized to be because of the large

amounts of raw fish in their diet. There may also be some parasites eaten

from raw fish, that would be killed in the cooking process, so tread lightly

and know what you're doing before embarking on eating raw fish!!!

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I also heard that the high amount of pickled food in the Japanese diet

caused the stomach cancer. But who knows? I was amazed to see several

tablespoons of Salmon fat in the bottom of the pan. My heart constricts at

the thought of spooning it into my mouth...

MM

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  • 1 year later...
Guest guest

At 12:32 PM 8/9/2002 -0400, you wrote:

>Hi folks,

>

>What kind of " acidic solutions " should raw fish be marinated in? Does lemon

>juice work? Since fish and lemon kind of go together that seems like it

>might taste good. Also, how long should they be marinated in

You might try a web search on " ceviche " for some good recipes. Most of the

ones I've tried include some combination of vegies (tomato, onion, green

pepper) and lime juice, and they are very yummy! Most of them say to

marinate for 1-4 hours.

Beef marinates in kefir nicely -- it's not only acid, but the kefir

tenderizes it. After 1 day in the fridge some tough meat I had was nice and

tender. I do it in the fridge, partly because the kefir gets much more sour

if left out, also because it makes me feel better (I'm still a wimp).

Heidi

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