RE: Re: food for SF avon walk?

July 8, 2008

I’m super sensitive and have no

problems with oats. I started with “Gluten Free Oats” http://www.glutenfreeoats.com/

I followed their suggestion and gradually

incorporated them into my diet (sort of built them back in.) I now also eat

Bob’s Red Mill GF Steel Cut Oats (thanks to all the free samps from the

SF GF Cooking Spree).

I cook oatmeal for breakfast 2 – 3x

a week and have no problems, but again, I slowly re-introduced them in. I say

go for it!

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Funny I have the same thing going on with me. I have BRM GF oats and

I am too chicken to try them. I have been looking at fruit crisp and

crumble recipes lately so maybe I will be brave enough to try it on

that. I feel like I need to make sure I can be down a few days if I

react so I don't know when I can do that.

July 9, 2008

Just remember that not all BRM oats are GF -- only the packages so marked.

H.

In a message dated 7/9/08 9:29:09 AM, maiaalpern@... writes:

Thanks . I think you are right about gradually introducing them

into my diet. I have lots of BRM in my pantry so I will give it a try.

Maia

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