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What Works for Me

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On the cola/water issue:

Recently, I tried an experiment. I've always noticed that if I drink

diet cokes, I don't have to go to the bathroom but about three times

a day. This started bothering me. I noticed that I retained a lot

of fluid in my ankles and fingers. A couple of weeks ago I started

drinking my 64 oz. of water a day. Now I have to go to the bathroom

very often and I no longer retain water.

I am very pleased to discover this. Since I am drinking much more

water, the result is that I drink very few diet cokes. I know this

has to be healthier.

As I said, this works for me.

Doris

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