Fats Fats Fats

[Guest guest]

Hi there SCD pros!

I am wondering if I need to cut down on the animal fats I am eating? I don't

scrape off any of that white hardened fat after the chicken stock/broth has

cooled down in the fridge, and I broth/stock 3-4 times a day. I'm in my 28th day

of the SCD (YAY!!!) and I am about 14% body fat... under the healthy range. I

have always been this way, but funny this, I have had gut issues for ~12 years!

(all my adult life so far!!).... go figure- excuse the pun!!

I am also tolerating and thoroughly enjoying butter (about 4-5 teaspoons a day)

and the Quark (dry curd cottage cheese).

Should I decrease my animal fats in the broth? Or butter?

Cholestrol levels have always sat at about 4-5 for me, so it's not a problem

before starting the diet.

Thank you kindly for your feedback,

Fiona=)