Galactose in SCD Goat's Milk Yoghurt

[Guest guest]

I realise now (13 weeks into SCD) that I am reacting to sugars eg Fructose in

Apples, Galactose in SCD Yogurt (even after dripping).

I have taken Apples and Almonds out of my 9 tolerable (or I thought they were:-)

SCD legal foods and my gut is significantly improved. I have replaced Almonds

with Cashews (recommended for those with Fructose Malabsorption) and am doing

really well - no gurgling, nausea, D etc.

I would love to be able to eat the SCD Goat's Milk Yoghurt I made in my new

Excalibur!

Does anyone have any tried and true methods of ridding the Yoghurt of as much

Galactose as possible ie super duper dripping methods, which they have found

works with this reaction to Galactose.

With thanks

Anne-Marie

IBS 2007

SCD 13 weeks