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Re: calcium-iron question

By Guest guest, February 5, 2004 in Health, Medicine and Natural Healing 04

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Posted February 5, 2004

My understanding is no dairy or anything else for that matter for 2

hours before and 1 hour after iron and vita C. Some of the reading

that I have done suggests that a small amount of copper (no more than

3 mgs. a day) taken with the iron and C will also help it get to

where it needs to be.

Alice

The Loon

RNY 12/28/00

Am I taking in a significant amount of Calcium rich foods to

interfere with the Iron??

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