Guest guest Posted February 5, 2004 Report Posted February 5, 2004 My understanding is no dairy or anything else for that matter for 2 hours before and 1 hour after iron and vita C. Some of the reading that I have done suggests that a small amount of copper (no more than 3 mgs. a day) taken with the iron and C will also help it get to where it needs to be. Alice The Loon RNY 12/28/00 Am I taking in a significant amount of Calcium rich foods to interfere with the Iron?? Quote
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