Guest guest Posted September 12, 2010 Report Share Posted September 12, 2010 Hi all, I have been having the wonderful baked goodies from SCD bakery. Unfortunately I have been having a lot more cramping and bloating. Mushy poops. Not ready for nuts I fear. I also have been eating more calories, but think I lost a pound. Pressure under right ribs too. I guess I'll start all over with chicken soup. Seriously depressed. Sick of the same stuff all the time. Suggestions? Thanks, June Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2010 Report Share Posted September 12, 2010 June- how long have you been on SCD? Yes, it is really hard in the beginning and also hard to return to the basics after eating more advanced foods. Feeling depressed is part of this too. When I get this way I tell myself- it's your gut talking to you- not you, and a few days of intro brings the good mood back. I'm a serious believer in the gut-brain connection and when the gut is off, so are the feelings. Nut flours were always harder on me than nut butters. Are there some simple foods you like? Adding honey or cinnamon to apples and yogurt helps. Frozen ripe bananas are delicious. Going back and forth with foods is part of the process. Hope you feel better soon. PJ > > Hi all, > > I have been having the wonderful baked goodies from SCD bakery. Unfortunately I have been having a lot more cramping and bloating. Mushy poops. Not ready for nuts I fear. I also have been eating more calories, but think I lost a pound. Pressure under right ribs too. > > I guess I'll start all over with chicken soup. Seriously depressed. Sick of the same stuff all the time. > > Suggestions? > > Thanks, > June > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2010 Report Share Posted September 12, 2010 I can't eat yogurt cause I have terrible reactions to dairy. I can't seem to tolerate honey very much either. Don't want to get into gory details.TMI. I have been on SCD for a few months. June > > > > Hi all, > > > > I have been having the wonderful baked goodies from SCD bakery. Unfortunately I have been having a lot more cramping and bloating. Mushy poops. Not ready for nuts I fear. I also have been eating more calories, but think I lost a pound. Pressure under right ribs too. > > > > I guess I'll start all over with chicken soup. Seriously depressed. Sick of the same stuff all the time. > > > > Suggestions? > > > > Thanks, > > June > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2010 Report Share Posted September 12, 2010 There is the possibility of a set back a few months into SCD " 3 month flare " . It scared the daylights out of me- as any set back would. It was over quickly with a return to soups and basic foods. As depressing as it feels to go back to soups, they are the most beneficial. Can you do pureed cooked veggies/fruits/ meats/ soups? PJ If you are not tolerating yogurt, a probiotic may help. You need to replace the bad bugs with good ones. But be careful- some people do react to this. You may want to make yogurt from a different source- coconut, almond, goat milk. > > > > > > Hi all, > > > > > > I have been having the wonderful baked goodies from SCD bakery. Unfortunately I have been having a lot more cramping and bloating. Mushy poops. Not ready for nuts I fear. I also have been eating more calories, but think I lost a pound. Pressure under right ribs too. > > > > > > I guess I'll start all over with chicken soup. Seriously depressed. Sick of the same stuff all the time. > > > > > > Suggestions? > > > > > > Thanks, > > > June > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2010 Report Share Posted September 15, 2010 At 03:21 PM 9/12/2010, you wrote: I guess I'll start all over with chicken soup. Seriously depressed. Sick of the same stuff all the time. One thing which is characteristic is that we eat entirely too much of those wonderful nut flour goodies when we start them and our systems aren't ready for them yet. What were you eating before you started the goodies? — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle Quote Link to comment Share on other sites More sharing options...
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