Protein Questions for the Experts

[Guest guest]

Hi,

I am 15 mos. out down -160 and am 20lbs. from goal. I had RNY 100cc

bypassed. I am 5'6 " . If all of this helps.

I need to start the protein shakes. I know I should of been doing it

along time ago but it is time to start on the band wagon.

What I need to know is the following:

I don't like Chocolate what is the best brand of protein shake to

buy?

How many shakes should I use?

Do the calories count towards the 1000 cal. a day my Dr. says I need?

Do you eat as well as do the shakes?

How many carbs should I have?

How muuch sugar grams per meal?

How many cal. should the shakes be per serving?

If you could answer these for me that would be great.. I have to

make the right shake decisions because I am a single mom and on very

low income.

Thank you all for all your help

in upstate NY