chicken soup intro diet

[Guest guest]

the soup always gives me the runs, if that's all i eat. if I have a small bowl or cup of it before/with a meal I'm fine.Elaine intended the soup intro as a transition from a high-starch diet to scd. as a kind of nourishing "fast" to clean out the gut. for some it works fine and they do well on it, for others, it's best to go ahead and eat solid food.for me it took a few months before I started feeling like it was really workingbest,Steve