Re: How to make coconut Kefir, and can I give coconut water(milk) to my child in Autism Spectrum

[Guest guest]

>

> Hi ALL,

> Where can I find recepy forCoconut Kefir, is it Ok to give to my 4 year old

child who is

on SCD diet for the last 9 months.

> Also can I give him coconut water(milk), is that anti-fungal?

>

> Thanks and Regards

> Mohinder Chopra

>

Mohinder,

We cannot use green coconut water. It is as indigestible as unripe green apples.

I do not

have the recipe for Coconut Yogurt but someone else will likely post it.

Kefir has benefit but is an advanced food for after you are healed.

Carol F.

SCD 7 years. celiac