Guest guest Posted March 10, 2007 Report Posted March 10, 2007 http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm http://www.pecanbread.com/foodprep.html#intro http://www.pecanbread.com/foodprep.html#beyond http://www.pecanbread.com/foodprep.html#menu http://www.pecanbread.com/foodprep.html#ready *LIST OF SCD FOODS: E-mail to scdiet@... SCDiet.com will provide this at no charge. In the subject put CARD REQUEST Give your name and address to get it snail mail. For shopping and/or for eating out http://www.scdiet.org/4faq/abbrevfoodlist.pdf http://www.scdiet.org/4faq/cardlist-fr.pdf http://www.breakingtheviciouscycle.info/news/wsj.htm DIET DO'S AND DON'TS Some elements of the " specific carbohydrate diet, " which many patients say has helped relieve the symptoms of their inflammatory bowel disease. Do's • Fresh or frozen beef, lamb, poultry, pork, fish, eggs* • Vegetables-fresh or frozen, raw* or cooked (with no added sugar or starch) • Homemade yogurt fermented at least 24 hours • Natural cheeses with little or no lactose, such as cheddar, Colby, havarti, Swiss, uncreamed cottage cheese (dry curd) • Fruits-fresh or frozen, raw* or cooked; (with no added sugar) • Salad and cooking oils (including those made from grains) • Honey, nuts* and nut flours*, spices of all kinds • Very dry wine, occasional gin, rye, Scotch, bourbon, vodka, etc. Don'ts • Grains, including bread, rice, pasta, cereal, and products with corn • Processed meats-hot dogs, cold cuts, fast food • Potatoes (or starchy roots) • Milk, margarine, soy products • Chocolate, starches, added sugar, including corn syrup, cane sugar, molasses • Beer, sherry, cordials, liqueurs or brandy *These foods are generally added a few weeks or months after starting the diet. They should not be eaten if diarrhea is active. Source: " Breaking the Vicious Cycle: Intestinal Health Through Diet " by Elaine Gottchall B.A., M.Sc. --------------------------------- Looking for earth-friendly autos? Browse Top Cars by " Green Rating " at Yahoo! Autos' Green Center. Quote
Guest guest Posted March 10, 2007 Report Posted March 10, 2007 Some of the links below connect to the OLD website. Please try this: http://www.pecanbread.com/new/scdfoods1.html Carol F. > > http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm > > http://www.pecanbread.com/foodprep.html#intro > > http://www.pecanbread.com/foodprep.html#beyond > > http://www.pecanbread.com/foodprep.html#menu > > http://www.pecanbread.com/foodprep.html#ready > > *LIST OF SCD FOODS: E-mail to scdiet@... > SCDiet.com will provide this at no charge. > In the subject put CARD REQUEST > Give your name and address to get it snail mail. > For shopping and/or for eating out > > http://www.scdiet.org/4faq/abbrevfoodlist.pdf > > http://www.scdiet.org/4faq/cardlist-fr.pdf > > http://www.breakingtheviciouscycle.info/news/wsj.htm > > DIET DO'S AND DON'TS > Some elements of the " specific carbohydrate diet, " which many patients say has helped relieve the symptoms of their inflammatory bowel disease. Do's > • Fresh or frozen beef, lamb, poultry, pork, fish, eggs* > • Vegetables-fresh or frozen, raw* or cooked (with no added sugar or starch) > • Homemade yogurt fermented at least 24 hours > • Natural cheeses with little or no lactose, such as cheddar, Colby, havarti, Swiss, uncreamed cottage cheese (dry curd) > • Fruits-fresh or frozen, raw* or cooked; (with no added sugar) > • Salad and cooking oils (including those made from grains) > • Honey, nuts* and nut flours*, spices of all kinds > • Very dry wine, occasional gin, rye, Scotch, bourbon, vodka, etc. > Don'ts > • Grains, including bread, rice, pasta, cereal, and products with corn > • Processed meats-hot dogs, cold cuts, fast food > • Potatoes (or starchy roots) > • Milk, margarine, soy products > • Chocolate, starches, added sugar, including corn syrup, cane sugar, molasses > • Beer, sherry, cordials, liqueurs or brandy > *These foods are generally added a few weeks or months after starting the diet. They should not be eaten if diarrhea is active. > Source: " Breaking the Vicious Cycle: Intestinal Health Through Diet " by Elaine Gottchall B.A., M.Sc. Quote
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