URLS to SCD foods

[Guest guest]

http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm

http://www.pecanbread.com/foodprep.html#intro

http://www.pecanbread.com/foodprep.html#beyond

http://www.pecanbread.com/foodprep.html#menu

http://www.pecanbread.com/foodprep.html#ready

*LIST OF SCD FOODS: E-mail to scdiet@...

SCDiet.com will provide this at no charge.

In the subject put CARD REQUEST

Give your name and address to get it snail mail.

For shopping and/or for eating out

http://www.scdiet.org/4faq/abbrevfoodlist.pdf

http://www.scdiet.org/4faq/cardlist-fr.pdf

http://www.breakingtheviciouscycle.info/news/wsj.htm

DIET DO'S AND DON'TS

Some elements of the " specific carbohydrate diet, " which many patients say has

helped relieve the symptoms of their inflammatory bowel disease. Do's

• Fresh or frozen beef, lamb, poultry, pork, fish, eggs*

• Vegetables-fresh or frozen, raw* or cooked (with no added sugar or starch)

• Homemade yogurt fermented at least 24 hours

• Natural cheeses with little or no lactose, such as cheddar, Colby, havarti,

Swiss, uncreamed cottage cheese (dry curd)

• Fruits-fresh or frozen, raw* or cooked; (with no added sugar)

• Salad and cooking oils (including those made from grains)

• Honey, nuts* and nut flours*, spices of all kinds

• Very dry wine, occasional gin, rye, Scotch, bourbon, vodka, etc.

Don'ts

• Grains, including bread, rice, pasta, cereal, and products with corn

• Processed meats-hot dogs, cold cuts, fast food

• Potatoes (or starchy roots)

• Milk, margarine, soy products

• Chocolate, starches, added sugar, including corn syrup, cane sugar, molasses

• Beer, sherry, cordials, liqueurs or brandy

*These foods are generally added a few weeks or months after starting the diet.

They should not be eaten if diarrhea is active.

Source: " Breaking the Vicious Cycle: Intestinal Health Through Diet " by Elaine

Gottchall B.A., M.Sc.

---------------------------------

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[Guest guest]

Some of the links below connect to the OLD website.

Please try this:

http://www.pecanbread.com/new/scdfoods1.html

Carol F.

>

> http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm

>

> http://www.pecanbread.com/foodprep.html#intro

>

> http://www.pecanbread.com/foodprep.html#beyond

>

> http://www.pecanbread.com/foodprep.html#menu

>

> http://www.pecanbread.com/foodprep.html#ready

>

> *LIST OF SCD FOODS: E-mail to scdiet@...

> SCDiet.com will provide this at no charge.

> In the subject put CARD REQUEST

> Give your name and address to get it snail mail.

> For shopping and/or for eating out

>

> http://www.scdiet.org/4faq/abbrevfoodlist.pdf

>

> http://www.scdiet.org/4faq/cardlist-fr.pdf

>

> http://www.breakingtheviciouscycle.info/news/wsj.htm

>

> DIET DO'S AND DON'TS

> Some elements of the " specific carbohydrate diet, " which many patients say has

helped

relieve the symptoms of their inflammatory bowel disease. Do's

> • Fresh or frozen beef, lamb, poultry, pork, fish, eggs*

> • Vegetables-fresh or frozen, raw* or cooked (with no added sugar or starch)

> • Homemade yogurt fermented at least 24 hours

> • Natural cheeses with little or no lactose, such as cheddar, Colby, havarti,

Swiss,

uncreamed cottage cheese (dry curd)

> • Fruits-fresh or frozen, raw* or cooked; (with no added sugar)

> • Salad and cooking oils (including those made from grains)

> • Honey, nuts* and nut flours*, spices of all kinds

> • Very dry wine, occasional gin, rye, Scotch, bourbon, vodka, etc.

> Don'ts

> • Grains, including bread, rice, pasta, cereal, and products with corn

> • Processed meats-hot dogs, cold cuts, fast food

> • Potatoes (or starchy roots)

> • Milk, margarine, soy products

> • Chocolate, starches, added sugar, including corn syrup, cane sugar, molasses

> • Beer, sherry, cordials, liqueurs or brandy

> *These foods are generally added a few weeks or months after starting the

diet. They

should not be eaten if diarrhea is active.

> Source: " Breaking the Vicious Cycle: Intestinal Health Through Diet " by Elaine

Gottchall

B.A., M.Sc.