yogurt - when traveling

[Guest guest]

A question: I know that store bought yogurt is not allowed other then

as a starter. When you are traveling and unable to take along your

homemade yogurt, is it ok to eat a small amount of this starter source

as long as there is no sugar?

[Guest guest]

The storebought yogurt is completely illegal to eat on SCD.... because it has

not been fermented long enough.... so it contains lots of lactose! Lactose =

sugar to gut pathogens. It would be better to leave the yogurt out altogether,

and just take probiotics.

Patti

yogurt - when traveling

A question: I know that store bought yogurt is not allowed other then

as a starter. When you are traveling and unable to take along your

homemade yogurt, is it ok to eat a small amount of this starter source

as long as there is no sugar?