Guest guest Posted March 22, 2007 Report Posted March 22, 2007 A question: I know that store bought yogurt is not allowed other then as a starter. When you are traveling and unable to take along your homemade yogurt, is it ok to eat a small amount of this starter source as long as there is no sugar? Quote
Guest guest Posted March 22, 2007 Report Posted March 22, 2007 The storebought yogurt is completely illegal to eat on SCD.... because it has not been fermented long enough.... so it contains lots of lactose! Lactose = sugar to gut pathogens. It would be better to leave the yogurt out altogether, and just take probiotics. Patti yogurt - when traveling A question: I know that store bought yogurt is not allowed other then as a starter. When you are traveling and unable to take along your homemade yogurt, is it ok to eat a small amount of this starter source as long as there is no sugar? Quote
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