3 days of early stage foods and now we are all ...

[Guest guest]

struggling with constipation (bananas, bananas!). Is this a sign that we can

add more

fiber?

Thanks!

[Guest guest]

Bananas and cooked apples can definitely contribute to constipation for some.

They are considered " binding " . You could ease up on those fruits and consider

cooked pears instead. Adding a supplement of magnesium oxide (or citrate) would

help, too. Some can add in a LITTLE bit of finely ground nut flour at this

point and end up with a happy medium. Don't go overboard or you'll get the

opposite.

Patti

3 days of early stage foods and now we are all ...

struggling with constipation (bananas, bananas!). Is this a sign that we can

add more

fiber?

Thanks!