Casein

[Guest guest]

We saw a DAN nutritionist today & she wants to start off by getting him

off all casein for the next 3 weeks. He didn't eat much dairy but is there a

good alternative to butter for toast & bagels? I've heard something called

ghee mentioned but I've never heard of it so am wondering what it is & where

to find it - or if there is some other good substitute?

Also, is there hidden casein in some foods & is there a list of ingredients

to watch out for that are casein but not called " casein " ?

Thank you in advance,

Michele

(, 7yrs ASD, Logan, 3.5yrs)