Intro Diet

[Guest guest]

After a flare-up I went back and am doing the intro diet. I realized

the first time I did it I included nut bread, which I am not doing this

time. Here's my question, is it normal to feel gassy, bloated and full

belly when doing the intro a second time? Burping a lot too. Worse in

the morning. Formed by sticky stools?

Thank you for any feedback.

Best wishes,

Ronnie