Guest guest Posted September 4, 2006 Report Posted September 4, 2006 Hi June, > I have been taking the SCDophilus, up to 6 per day since I have > antibodies to casein. Is this ok instead of eating yogurt? > If you are unable to use yogurt then a dairy free probiotic is a good alternative. Elaine recommended only 3 billion CFU's from probiotic sources. That would be 1 SCDophilus daily. Other non-dairy sources of good bacteria include fermented foods such as homemade sauerkraut, kimchi etc. Sheila, SCD Feb. 2001, UC 22yrs mom of and Quote
Guest guest Posted September 4, 2006 Report Posted September 4, 2006 The yogurt is a much better choice as it is a food source. I used the pills before, but after I started using the yogurt there was no comparison. The yogurt worked FAR better for me. It is what propelled me into the most healing. Sue SCD 6 mths, CC 25 yrs Quote
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