Re: More Intro Questions

[Guest guest]

Lora,

I don't see why butter and oil can't be on the intro diet. I think that would be

fine but someone else can correct me if I am wrong.

Charlene

Hi all, ok I started the intro today, but as I definitely don't want to feed

the " bad bugs " I wanted to ask a couple more things to see if I'm doing it

right:

When I made scrambled eggs I used olive oil on the pan. Is this allowed for

intro? I also have butter and coconut oil if one of those is a better choice.

Also, when I broil fish tonight, should I eat it completely plain or is butter

allowed on the fish?

Thanks everyone,

Lora

[Guest guest]

> Hi all, ok I started the intro today, but as I definitely don't want to feed

the " bad bugs " I

wanted to ask a couple more things to see if I'm doing it right:

>

> When I made scrambled eggs I used olive oil on the pan. Is this allowed for

intro? I also

have butter and coconut oil if one of those is a better choice.

>

> Also, when I broil fish tonight, should I eat it completely plain or is

butter allowed on

the fish?

>

> Thanks everyone,

> Lora

Lora, The only other way to make scrambled eggs without fat is in a double

boiler and

there is no mention of it. So, sure use a little oil or butter. The items on the

intro diet

aren't high fat so I would be judicious and as you say only use a little. It's

only for a couple

of days.

Carol F.

[Guest guest]

I think you want to keep fats to a minimum on intro... but you can still use

them. I would just lightly wipe the pan with a little oil on a paper towel....

or a teensy amount of butter... just enough to coat the surface, then wipe out

the excess. Fats won't " feed the bad guys " , but you wanna think " easy to

digest " .

patti

Re: More Intro Questions

Lora,

I don't see why butter and oil can't be on the intro diet. I think that would

be fine but someone else can correct me if I am wrong.

Charlene

Hi all, ok I started the intro today, but as I definitely don't want to feed

the " bad bugs " I wanted to ask a couple more things to see if I'm doing it

right:

When I made scrambled eggs I used olive oil on the pan. Is this allowed for

intro? I also have butter and coconut oil if one of those is a better choice.

Also, when I broil fish tonight, should I eat it completely plain or is butter

allowed on the fish?

Thanks everyone,

Lora