Robynn's comments

[Guest guest]

Hi Robynn, thanks for your wonderful comments. I have read Jeneen

Roth's many books. This process did not work too well for me because i

just could not figure out what I craved and I would eat anyway and

then get guilty and full of shame which made me hide and then eat and

hide some more. When i could do what she described, I found the

greatest peace in my life around food, however. I like the part about

the bad habits going away in 21 days. I will try that. It may be very

very hard for me not to nibble. But I will try. I miss nibbling

already and it has only been one day since I stopped. I feel something

big has been lost. I also feel some pride that I did not nibble one

day, however. I like the simple approach too if it works. Just don't,

feels like good advice to me right now. No nibbling, no sweets, no

sweets, no sweets.

I do not know what happened to , the French boy. Did you break

up? Did his visa run out? It is so hard to live with people and I

wonder if you ever got over his sloppy behavior. With love, Lilka