i cheated today......i was doing sooo good all day and then i had the MC word

[Guest guest]

i feel guilty.....i guess i have to get over it...and keep working

hard...did anyone feel like you were having low blood sugar in the

1200 cal diet? thanks,dama

[Guest guest]

I felt tired and a little hungry when I first started the 1200 calories diet, each week it got better and better. I'm not diabetic so I'm not sure about low blood sugar. I just keep on track and it got better, I got surgery and I got better. Hang in there. Take care. Talk to you guys in 10 to 12 days, off to Colorado in the morning. Donnadamaris wrote: i feel guilty.....i guess i have to get over it...and keep working hard...did anyone feel like you were having low blood sugar in the 1200 cal diet? thanks,dama

Donna JordonDSJordon@...

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[Guest guest]

Yes, I had a couple of significant low blood sugar episodes at first. I

had to adjust my diabetes meds and I also talked to the folks in SSF

and they adjusted the 1200 calorie plan a bit for me. . . a couple

extra servings of specific types planned in, so it's actually closer to

1350 for me.

However, I'm still finding that I'm really hungry - even when I eat

everything I'm supposed to. Hungry enough that I've even woken up at

night from it. What I'm trying to do is work through the hunger; first

I make sure it's not " head hunger " , but if I'm actually starting to get

physical symptoms (headache, etc.) I'll try eating a string cheese

stick or a Lite & Fit yogurt - just enough to get me over the hump

without crashing.

Cathy C.

>

> i feel guilty.....i guess i have to get over it...and keep working

> hard...did anyone feel like you were having low blood sugar in the

> 1200 cal diet? thanks,dama

>