Re: at the gym

[Guest guest]

Laurie; Wow 10 minutes that's great it's awesome when you can move up like this in exercise you go girl!!! TLLLORY@... wrote: Hey guys, guess what I did today at the gym? Ijogged!! I usually power walk, but today I JOGGED!!!!Actually alternated ten minutes jogging, ten minuteswalking for two cycles. Go me!!!Laurie__________________________________________________

[Guest guest]

Thanks Francisco! I must say I was thinking of YOU!

Laurie

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[Guest guest]

GO Laurie! Good for you girl! Keep up the great work! Before you know it, you'll be running marathons with Francisco.

Ron

at the gym

Hey guys, guess what I did today at the gym? Ijogged!! I usually power walk, but today I JOGGED!!!! Actually alternated ten minutes jogging, ten minuteswalking for two cycles. Go me!!!Laurie__________________________________________________

[Guest guest]

Thanks Ron, but I don't know about alla dat! LOL

laurie

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[Guest guest]

Yahoo, Laurie! You little runner, you!

Robynn

--- BBQ Man wrote:

> GO Laurie! Good for you girl! Keep up the great

> work! Before you know it, you'll be running

> marathons with Francisco.

>

> Ron

>

> at

> the gym

>

>

>

> Hey guys, guess what I did today at the gym? I

> jogged!! I usually power walk, but today I

> JOGGED!!!!

> Actually alternated ten minutes jogging, ten

> minutes

> walking for two cycles. Go me!!!

> Laurie

>

> __________________________________________________

>

[Guest guest]

Thanks Robynn, ya made me smile. I tried to go

jogging again yesterday evening, but didn't make the

ten minutes. I was a little sore from the resistance

training I had done earlier in the day.

Laurie

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