How long on intro

[Guest guest]

Hi all,

I have a similar question to Chris. If I am not having cramps and bad

diarrhea, how long should I stay on the intro diet? I just want to know

how much jello and chicken soup to make!(smile)

Also I would like to know when I can start having almond flour muffins.

Or is it just try one food at a time and see how it goes? I had a very

small amount of gas today as compared to what I usually have. My main

symptom is gas and bloating and the severe allergic reactions to some

foods.

How do you know if you need enzymes? I usually take them but the ones I

have are illegal so I need to buy some if it is neccesary.

Thank you so much for the support.

Sincerely,

June