Help neede, cant seem to work out what to do next!

[Guest guest]

Hi, my name is , i am on day 4 of the intro diet and i am

wondering what do i eat when i come off the intro diet. I still have

D, about 4 times a day. Do i not introduce any foods untill that has

stopped?

I am quite light headed and weak from the intro diet even tho ive been

making sure i eat regular.

If anyone out there has some advice that would be great as im abit

lost at the mo.

Thanks