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Re: B vitamins/malabsorption/VitD

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New response on the bottom----

>

> Response in the two messages, below.

>

> Posted by: " Ross " mross@...

> Tue May 6, 2008 11:08 am (PDT)

>

> [...]

>

<snip>

>

> >As well, the darker the urine colour in general, the more

dehydrated

> this means you are.

>

> Yes, that's right - I agree. It can get a really deep yellow, and

kind

> of turbid, if the urine is too concentrated, which particularly

happens

> when you wake up in the AM.

>

> >Are you spreading the water-soluble supplements (B, C, biotin,

herbs)

> over the entire day?

>

> >Good luck,

> >

>

>

> Posted by: " H " stehendie@...

>> Tue May 6, 2008 12:00 pm (PDT)

>

> [...]

>

> >Ive stopped taking Vit B at the moment due to the side effects

> mentioned. As for vit C, E etc i take them morning and nightly.

>

> >I only get really orange urine when taking Vit B, if anything

during

> the day its more see through because i drink alot of water!

>

> , you should take your Bs. Like C, it's water soluble and

can't

> do any harm.

>

> [...]

>

> Dave.

>

I get diarrhea also which im thinking could be due to the

malabsorption, im not too sure if taking Vit B and having diarrhea

each day is worth it, unless the diarrhea would eventually fade away

after a few days/weeks.

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