Re: Sauna before amalgam removal?

[Guest guest]

IMO would not recommend joining a gym as you may be a little wiped out

during the first few months of post amalgam removal and chelating..i

say this from experience...

I joined one at month 5 of chelation (just for a month) and didn't use

it once as my health became a little worse for the past 6 weeks but

seem to be getting through it

i guess its the 6 month dump that i have heard people refer to

The one thing that I have learned the hard way is to keep my

committments as light as possible and not overdo things as your body

will have a lot of healing to do and as my cranial sacral lady has

said..rest is the best medicine even if you feel like going on a 10

mile hike when recovering from such an event

some people seem to do ok with regular sauna and some don't is my

understanding

> I've always felt sauna helped me, but now I'm debating whether to join

> the gym to start doing saunas again. It will be a few months before my

> amalgams are out and I can start chelating. Wondering if sauna, like

> exercise will stir up mercury...?

>

> ~ C.

[Guest guest]

Don't do FIR saunas, it will stir up trouble. Been there, and took almost a year

to come back to baseline, and ended up dealing with pain in area's I've never

had before and still dealing with it.

Marcia

Sauna before amalgam removal?

I've always felt sauna helped me, but now I'm debating whether to join

the gym to start doing saunas again. It will be a few months before my

amalgams are out and I can start chelating. Wondering if sauna, like

exercise will stir up mercury...?

~ C.

[Guest guest]

>

> I've always felt sauna helped me, but now I'm debating whether to join

> the gym to start doing saunas again. It will be a few months before my

> amalgams are out and I can start chelating. Wondering if sauna, like

> exercise will stir up mercury...?

>

Saunas are ok for people who can sweat. Some people have lost the

ability to sweat, so must stay away from heat.

Dry saunas are easier on the adrenals than wet. Water and

electrolytes must be replaced and care taken not to overdo it.

> ~ C.

>