milk thistle

[Guest guest]

I wanted to share something I have found about milk

thistle. I usually have taken milk thistle from the whole

seeds bought at a health food / herb store . I grind them

up and put a good teaspoon in with water and down this

before meals. I will add some vit c, rosehip powder just to

make things efficient when taking it.

I have tried the store bought extract pills and did not

find it nearly so efficient.. Actually I noticed no

difference with the pills , whereas the seed ground I

noticed immediate results.

I had stopped taking my milk thistle with every meal for the

past couple of months. I had just had it with shovelling

down all of these ucky things,

Yesterday morning I tried taking taurine and got very very

ill. Totally wasted, with digestive upset... The nausea

lasted and I was worried. Fortunately I had a eurecha

moment and I took some of my milk thistle and sure enough

it as helped.. PLus the extra phosphatidylcholine which also

helps me when I have nausea.

I wonder if it is just me or if the whole seed is a better

way to go to get the full benifit of it..

nanci