supplements ==was suicidal again.

[Guest guest]

Brazil nuts are high in selenium I think it is?

I had not eaten flesh proteins for the 30 years prior to

DMSA done in Frequent dosing , plus lecithin before each

meal.. I never liked beef as a kid, Now I love it.. I

wonder it isnt the tuarine in it which I have only had a

couple of bottles over the past year.. I am now having it

regularly.. It helps with bile production and stomach acid

as per Andys book...

Sometimes our body does give us signs..

And from another post I find that lecithin is cheap taken

through the granules , not the pills. I used to be able to

buy the liquid.. now I make it myself. I dissolve it in a

little boiling water. Put the granules in a jar you do not

want to keep { it is hard to clean} then add a little water

to cover.. I take a good teaspoon before each meal. The spoon

is hard to clean so I reuse the same one and keep it and the

lizuied lecithin in the fridge..

Nanci