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My kids also have a really tough time falling asleep.....and they never stop

during the day! We tried the TV on, TV off when they fell asleep, TV with a

timer, warm milk, turkey, bath before bed, shower before bed, don't shower

before bed, rest before bed, that sound machine with the ocean or rain,

etc...blah blah...the fish pills in the AM only and same bedtime every night.

They do not nap and get up at approx. 6:00AM. The pediatrician said that we

could try 3 mg of melatonin and now we do 6 mg. We were doing it every night

and then took a break, but it seems that they need it again...now whether is

builds up and then they need it again is the question because we are back to it

again! Of course, as always, I would ask your dr. first before you try anything.

It really has helped, though!!! kathy NJ (12, 11 and 8 yr old twins)

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