Guest guest Posted January 5, 2008 Report Posted January 5, 2008 I've been reading where some of you are having Vit D problems. Be extremely careful with this-- Vit D cannot be assimilated without getting a bit of sunshine (the sun is what makes our bodies produce Vit D) so it is important to stick your head out even for a few short minutes each day. Even in the middle of storms-- (I'll be talking about our adventure in this arena shortly) you still get enough infiltrates to make the D you need. It will make a huge differencwe in your attitude also! For the good!!! I know I've done some posts on Vit D previously-- so you can find info on this in The ARCHIVES. The address is at the bottom of this and every post. Take care, and look up into the sky-- it's worth it!! Tracie Start the year off right. Easy ways to stay in shape in the new year. Quote
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