to many e-mails

[Guest guest]

Hi, I was wondering if someone could help me. I am getting to many e-

mails coming through from the group and is is causing my mail sever

to freeze. I have changed my settings to one daily digest when that

didn't work I changed it to no e-mails and it still isn't working. I

have been sure to save the changes each time and have given it

several days to take effect. Any suggeestions?

Also, just to take a moment to catch everyone up on my progress, I

haven't posted in a while. I am down 46 lbs since August 19th. I am

feeling great!! I have learned what doesn't agree with me and what I

can eat. Bread is a big no no!! I really don't miss the foods I

can't eat. I guess because I tried them and they made me sick so I

don't even want them anymore. My mom is getting ready to start the

process to have the surgery. Her first appointment is Novemeber

20th. I am so excited for her. I can feel my self confidence growing

with every pound I lose. Everyone is telling me how great I look. I

know 46 lbs isn't a lot and I have a long way to go but I'm getting

there and that is all that matters to me. I have never been able to

do this before. I am even doing Yoga and loving it!! I can go up the

stairs in my house without losing my breath!!

Well, God bless you all. Thanks for your support.

Love,

Chrissy

LAP 8/19/2003

330/284/the wieght on my drivers license!!;-)

Vanderbilt Clinic-Nashville, TN

Dr. s