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Is any diet recomend.???

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Still being so new to this. Does anyone have any real diet ideas. I

need to loose some weight, from my pregnancy. Yet my goal is to train

my self to eat healthier with my Uc and (new)PSC. I am planning on

taking reg. daily VIT. may even try fish oil & Priobiotics; But besides

organics. Is ther stuff that should be totally off limits besides the

odvious. Is ther somthing that I should eat more of?? Any info would be


Thanks in Seattle :)

Love to all and a happy New Year!

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