Re: my psoas is making me a so'ass..HELP!!!

[Guest guest]

First thing is don't be impatient. It may have taken decades for you to screw

it up and it's going to take maybe a month for each year of that to get it

right.

My best general advice is find a Pilates instructor and do those exercises.

I'm 11 months post-op and still dealing with it, and it gets complicated by a

back problem because the shortened psoas makes you bend over.

Best of luck

Des

In a message dated 4/23/2004 8:32:56 PM Pacific Standard Time,

lylemenendezoneword@... writes:

i know you have all been here, and i know you all found your own ways

of doing this and have therapists that may be a bit more innovative

than the ones i am stuck with. i am 8 weeks post-op but i fear if i

don't get this psoas stretched out i am gonna be walking like this

forever.