SLEEP HELP

[Guest guest]

Thanks to all, those that replied about sleep problems.

After having temazepam off the doc,i have tried the herbal remedy

valerian (I may have seen it mentioned in AL but I can't remember where)

In the UK there is a company called Lane's, who do a valerian plus

other herbs for sleep and anxiety. You take them throughout the day and

then 3 before bed. It has worked well so far. My insomnia was REALLY

bad by the way.

Regards