Guest guest Posted March 10, 2008 Report Posted March 10, 2008 Does any one happens to know anything about Amla or have you tried it in some form? Yesterday,I ate 4-5 Amla berries and felt very energetic but on the down side I had trouble staying asleep. Has any one here used Amla????? thanks in advance!!!! Sunny Quote
Guest guest Posted March 10, 2008 Report Posted March 10, 2008 I've heard that Amla is an excellent source of Vitamin C, and includes more of the co-nutrients. I've never had the berries, but I take an Amla based Vitamin C complex, in addition to the buffered Vitamin C, just to make sure I have the co-nutrients covered. > > Does any one happens to know anything about Amla or have you tried it > in some form? Yesterday,I ate 4-5 Amla berries and felt very energetic > but on the down side I had trouble staying asleep. > > Has any one here used Amla????? > > thanks in advance!!!! > Sunny > Quote
Guest guest Posted March 10, 2008 Report Posted March 10, 2008 I've heard that Amla is an excellent source of Vitamin C, and includes more of the co-nutrients. I've never had the berries, but I take an Amla based Vitamin C complex, in addition to the buffered Vitamin C, just to make sure I have the co-nutrients covered. > > Does any one happens to know anything about Amla or have you tried it > in some form? Yesterday,I ate 4-5 Amla berries and felt very energetic > but on the down side I had trouble staying asleep. > > Has any one here used Amla????? > > thanks in advance!!!! > Sunny > Quote
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