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Re: stress management

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Yes, Barbara

Those thoughts are necessary for us. I appreciate being reminded to put

it down whenever I can.

Regards

Sunny

>

> Hi all--

>

> Passing on something a friend saw in a print journal. It has helped

> me with mentally managing the life-long " weight " of mito.

>

> Barbara

>

>

>

> A lecturer was giving a lecture to his students on stress

> management. He raised a glass of water and asked the class, " How

> heavy do you think this glass of water is? "

>

> The students' answers ranged from 20 grams to 500 grams.

>

> " Actually, absolute weight doesn't matter, " the lecturer said. " The

> real weight depends on how long you hold it. If you hold the glass

> for a minute, it will feel okay. If you hold it for an hour, you

> will have an ache in your arm. If you hold it for a day, you will

> have to call an ambulance. Even though the absolute weight of the

> glass never changes, the longer you hold it, the heavier it becomes. "

>

> " What does this mean practically? " asked the lecturer. " If we carry

> our burdens all the time, sooner or later we will not be able to

> carry on. The burden becomes impossibly heavy. What you have to do

> is turn loose, put the glass down and rest awhile. Then you will be

> able to pick it up again. "

>

>

>

>

>

>

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>

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