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Shirley,

I would say that if Dakoda's leg cramps get better after he eats,

there must be some correlation. Just keep on doing what you are

doing and ask Dr. H. when you see her. Don't be surprised if she

says there is no correlation. Sometimes, however, we parents see

things that she does not. If it is working for Dakoda, then keep up

the good work. I don't think there is much more you can do.

Jodi

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I think I read that a potassium deficiency could cause muscle cramps...

Inga

At 04:14 PM 7/12/2003 +0000, you wrote:

>Shirley,

>

>I would say that if Dakoda's leg cramps get better after he eats,

>there must be some correlation. Just keep on doing what you are

>doing and ask Dr. H. when you see her. Don't be surprised if she

>says there is no correlation. Sometimes, however, we parents see

>things that she does not. If it is working for Dakoda, then keep up

>the good work. I don't think there is much more you can do.

>

>Jodi

>

>

>

>

>

>

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I heard that it's a lack of absorbed calcium, and that supplements can help.

I was, also, told that using Motrin (Ibuprofen, Advil) helps more than

Tylenol, because it works as an anti-inflammatory.

Pat (g-ma to , RSS, 18.5 months, 16# 10oz, 27.25 " , Zantac,

Singulair, GT)

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SORRY.... very confused apologies for the gender mix-up!!

and yes, there are other things that can cause muscle cramps -

hypocglycaemia doesn't usually, but it can.

{{HUGS}}

Steph

> Hypoglycaemia can definately cause muscle cramps. Especially if

she

> is showing other signs, try your damnedest to get hold of a

> glucometer - beg borrow or steal... for a couple of days and get a

> record of her blood sugars, especially first thing in the morning.

If

> she has it, you will need to watch it. Most RSS kids will grow out

of

> it, but some RSS kids will keep having problems.

>

> Darcy's endo said the same, yet recognised the need to admit him

for

> hospital for any tests involving fasting because " these little kids

> can drop their blood sugar really quickly " but there is generally

> poor understanding of the mechanism. Basically, a big head on a

> small body, means a high sugar need (for the brain) and small

storage

> capacity. Once the small store is used up - in some RSS kids often

> within 3 hours - it takes the body time to kick in the next

mechanism

> (muscle and fat breakdownn). Not only might this result in a

> temporary period of hypoglycaemia, if her body is breaking down its

> own tissue for energy, she will lose weight.

>

> Hope this isn't too overwhelming.

> {{HUGS}}

> Steph (mum to Darcy 3.5 RSS and Tessa 8)

>

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  • 8 months later...
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I have been having horrible leg cramps at night. I had them when I

was pregnant and these far outweigh those as far as the pain goes.

It starts in my lower legs, but not really the back of my calves

where the preg. ones did. My foot gets pulled up and I cannot walk

or even move. They last for 10-15 min and come and go for over an

hour or two. The pain is so bad that I thought I would have to call

the squad. Has anyone else dealt with this? What is it? What can you

do? I just cried and tried to stretch my leg out. It happned on both

legs at the same time, but only severe on my right.

Any help would be appreciated, Dawn

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Lord, I remember these from pregnancy and they are the worst. Can

only imagine how bad it was if it was worse than the pregnancy ones Dawn!!!

I want to say when I was pregnant and having them they told me to eat

banana's to try and up my potassium levels. Simple, but might be

worth a try!! I think too this can be an issue if your dehydrated,

so maybe increase fluid intake, preferably with Gatorade over water, and

see if that might not help. Otherwise, having someone that could

gently pull your toes away from your leg is usually the way to get it to

let up....or standing on the floor will sometimes work also.

Thoughts are with you.......these were the worst!!!

-- BIG hugs,

Kass, proud mom to Chance(10-Mito), Madison(7-Mito),

and Abby(6-Mito)

Updates (http://www.caringbridge.org/tx/mitowhat/)

"Life is not measured by the breaths we take, but by the moments

that take our breath away" Unknown

thefiveofus02 wrote:

I have been having horrible leg cramps

at night. I had them when I

was pregnant and these far outweigh those as far as the pain goes.

It starts in my lower legs, but not really the back of my calves

where the preg. ones did. My foot gets pulled up and I cannot walk

or even move. They last for 10-15 min and come and go for over

an

hour or two. The pain is so bad that I thought I would have to

call

the squad. Has anyone else dealt with this? What is it? What can

you

do? I just cried and tried to stretch my leg out. It happned on

both

legs at the same time, but only severe on my right.

Any help would be appreciated, Dawn

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Lord, I remember these from pregnancy and they are the worst. Can

only imagine how bad it was if it was worse than the pregnancy ones Dawn!!!

I want to say when I was pregnant and having them they told me to eat

banana's to try and up my potassium levels. Simple, but might be

worth a try!! I think too this can be an issue if your dehydrated,

so maybe increase fluid intake, preferably with Gatorade over water, and

see if that might not help. Otherwise, having someone that could

gently pull your toes away from your leg is usually the way to get it to

let up....or standing on the floor will sometimes work also.

Thoughts are with you.......these were the worst!!!

-- BIG hugs,

Kass, proud mom to Chance(10-Mito), Madison(7-Mito),

and Abby(6-Mito)

Updates (http://www.caringbridge.org/tx/mitowhat/)

"Life is not measured by the breaths we take, but by the moments

that take our breath away" Unknown

thefiveofus02 wrote:

I have been having horrible leg cramps

at night. I had them when I

was pregnant and these far outweigh those as far as the pain goes.

It starts in my lower legs, but not really the back of my calves

where the preg. ones did. My foot gets pulled up and I cannot walk

or even move. They last for 10-15 min and come and go for over

an

hour or two. The pain is so bad that I thought I would have to

call

the squad. Has anyone else dealt with this? What is it? What can

you

do? I just cried and tried to stretch my leg out. It happned on

both

legs at the same time, but only severe on my right.

Any help would be appreciated, Dawn

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Lord, I remember these from pregnancy and they are the worst. Can

only imagine how bad it was if it was worse than the pregnancy ones Dawn!!!

I want to say when I was pregnant and having them they told me to eat

banana's to try and up my potassium levels. Simple, but might be

worth a try!! I think too this can be an issue if your dehydrated,

so maybe increase fluid intake, preferably with Gatorade over water, and

see if that might not help. Otherwise, having someone that could

gently pull your toes away from your leg is usually the way to get it to

let up....or standing on the floor will sometimes work also.

Thoughts are with you.......these were the worst!!!

-- BIG hugs,

Kass, proud mom to Chance(10-Mito), Madison(7-Mito),

and Abby(6-Mito)

Updates (http://www.caringbridge.org/tx/mitowhat/)

"Life is not measured by the breaths we take, but by the moments

that take our breath away" Unknown

thefiveofus02 wrote:

I have been having horrible leg cramps

at night. I had them when I

was pregnant and these far outweigh those as far as the pain goes.

It starts in my lower legs, but not really the back of my calves

where the preg. ones did. My foot gets pulled up and I cannot walk

or even move. They last for 10-15 min and come and go for over

an

hour or two. The pain is so bad that I thought I would have to

call

the squad. Has anyone else dealt with this? What is it? What can

you

do? I just cried and tried to stretch my leg out. It happned on

both

legs at the same time, but only severe on my right.

Any help would be appreciated, Dawn

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I am not much help here but understand the pain they cause. I have went in cycles with leg cramps. When they get bad I do lots of stretching just before I go to bed. I lean toward the wall and keep my legs straight and stretch it as far as possible. This has helped me some. The potassium thing does help too. When having the pain, depending on where it is, push the foot the opposite direction of the pull or have someone else so it. I hope you start feeling better and this nasty thing stops. I have found it happens more to me when I am fatigued or had too much activity that day or period of time. Try to get some rest and take care of yourself. Darla Leg cramps I have been having horrible leg cramps at night. I had them when I was pregnant and these far outweigh those as far as the pain goes. It starts in my lower legs, but not really the back of my calves where the preg. ones did. My foot gets pulled up and I cannot walk or even move. They last for 10-15 min and come and go for over an hour or two. The pain is so bad that I thought I would have to call the squad. Has anyone else dealt with this? What is it? What can you do? I just cried and tried to stretch my leg out. It happned on both legs at the same time, but only severe on my right. Any help would be appreciated, DawnPlease contact mito-owner with any problems or questions.

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I am not much help here but understand the pain they cause. I have went in cycles with leg cramps. When they get bad I do lots of stretching just before I go to bed. I lean toward the wall and keep my legs straight and stretch it as far as possible. This has helped me some. The potassium thing does help too. When having the pain, depending on where it is, push the foot the opposite direction of the pull or have someone else so it. I hope you start feeling better and this nasty thing stops. I have found it happens more to me when I am fatigued or had too much activity that day or period of time. Try to get some rest and take care of yourself. Darla Leg cramps I have been having horrible leg cramps at night. I had them when I was pregnant and these far outweigh those as far as the pain goes. It starts in my lower legs, but not really the back of my calves where the preg. ones did. My foot gets pulled up and I cannot walk or even move. They last for 10-15 min and come and go for over an hour or two. The pain is so bad that I thought I would have to call the squad. Has anyone else dealt with this? What is it? What can you do? I just cried and tried to stretch my leg out. It happned on both legs at the same time, but only severe on my right. Any help would be appreciated, DawnPlease contact mito-owner with any problems or questions.

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I am not much help here but understand the pain they cause. I have went in cycles with leg cramps. When they get bad I do lots of stretching just before I go to bed. I lean toward the wall and keep my legs straight and stretch it as far as possible. This has helped me some. The potassium thing does help too. When having the pain, depending on where it is, push the foot the opposite direction of the pull or have someone else so it. I hope you start feeling better and this nasty thing stops. I have found it happens more to me when I am fatigued or had too much activity that day or period of time. Try to get some rest and take care of yourself. Darla Leg cramps I have been having horrible leg cramps at night. I had them when I was pregnant and these far outweigh those as far as the pain goes. It starts in my lower legs, but not really the back of my calves where the preg. ones did. My foot gets pulled up and I cannot walk or even move. They last for 10-15 min and come and go for over an hour or two. The pain is so bad that I thought I would have to call the squad. Has anyone else dealt with this? What is it? What can you do? I just cried and tried to stretch my leg out. It happned on both legs at the same time, but only severe on my right. Any help would be appreciated, DawnPlease contact mito-owner with any problems or questions.

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I have heard that not drinking enough water can cause leg cramps. Also if your potassium is low you can have leg cramps. My mother also has something called spastic leg syndrome, she tells me how painful it can be. I would consult your doctor and have them run some blood work. This should give you some answers why you are getting them and give you some relief.

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I have heard that not drinking enough water can cause leg cramps. Also if your potassium is low you can have leg cramps. My mother also has something called spastic leg syndrome, she tells me how painful it can be. I would consult your doctor and have them run some blood work. This should give you some answers why you are getting them and give you some relief.

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I have heard that not drinking enough water can cause leg cramps. Also if your potassium is low you can have leg cramps. My mother also has something called spastic leg syndrome, she tells me how painful it can be. I would consult your doctor and have them run some blood work. This should give you some answers why you are getting them and give you some relief.

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  • 11 months later...
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Hi EveryOne,

Wow I love the folks on this list!!!:-)) Thank you so much for your replies

to my question about leg cramps.

Most of what was recommended, I am already doing, - except..........

Potassium!

I have some Magnesium Potassium Aspertate that I bought quite awhile ago and

then forgot about. Just took one.

It can't be lack of salt because it happens after dinner when I have just

added lots of sea salt on my meal and salad. I take a lot of supplements

including Solgar Muti Vit and Mins. Additonal zinc and selenium either as

tablet or Brazil Nuts. Also happens when I have just eaten salted popcorn...

I take Solgar Cal 1,000 and Mag 400 every night, but usually before bed, so

often the cramps come before that, usually soon after dinner.

Perhaps when one increases sodium, cal, mag, one needs to also increase

potassium............

So I will experiment with adding potassium and see if that is what is

missing. I also have the Homeopathic leg cramp tablets near my chair where I

usually am sitting when the cramps happen but I too want to get to the

causes.....

The chair is a lazy boy and I have my legs up for the first time all day,

wonder what that, or lying down to go to sleep has to do with the cramping,

something about the horizontal position of the legs?

Went back to 4 grains of Armour, feeling tired on 31/2 and around

10-15mg/day Cortisol in am and early afternoon, either as Isocort or

Hydrocortone 2.5. Herbs for Adrenals too...

Thank you again for your encouragement and support, it means a lot to me:-))

Peace, Love and Harmony,

Bev

Thyroid-Adrenal Connection Information & Resources

http://www.bestweb.net/~om/thyroid

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Hi Bev. Do let us know if the potassium does the trick. I'll add it

to my regimine if it works for you. Janie

> Wow I love the folks on this list!!!:-)) Thank you so much for your

replies

> to my question about leg cramps.

>

> Most of what was recommended, I am already doing, - except..........

> Potassium!

>

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Hi Bev. Do let us know if the potassium does the trick. I'll add it

to my regimine if it works for you. Janie

> Wow I love the folks on this list!!!:-)) Thank you so much for your

replies

> to my question about leg cramps.

>

> Most of what was recommended, I am already doing, - except..........

> Potassium!

>

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