Re: GOOOOOD MORNNNNING EVERYBODY!!!

[Guest guest]

Im meeting with Beth again because Ive regained about 8 pounds and

feel the old habits creeping back up and I want to get back on track.

I used Pro Comples exclusively but now Im trying Protein Delight. I

havent really found a new one, Im searching for one.

Thanks for your support and kind words!!

Huggles

> Hi ,

> Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> games we play... (while we can)! I will try to stay under goal,

but

> it's so darn easy to go off...

> So, I don't understand, you had the surgery about a year ago and

have

> been using the shakes and bars, and you've done so well... why are

you

> consulting with Beth now?

> What's a good protein powder to get? I thought it would be a good

idea

> to add it to the yogurt. I'm not wild about shakes and I probably

> wouldn't want to fuss with making it in the morning. I love

> yogurt...hopefully I still will. I know lots of people say their

tastes

> change, so we'll just have to see.

> Keep up the great work, you're an inspiration to us all!

> Best,

> Maggie

[Guest guest]

Im meeting with Beth again because Ive regained about 8 pounds and

feel the old habits creeping back up and I want to get back on track.

I used Pro Comples exclusively but now Im trying Protein Delight. I

havent really found a new one, Im searching for one.

Thanks for your support and kind words!!

Huggles

> Hi ,

> Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> games we play... (while we can)! I will try to stay under goal,

but

> it's so darn easy to go off...

> So, I don't understand, you had the surgery about a year ago and

have

> been using the shakes and bars, and you've done so well... why are

you

> consulting with Beth now?

> What's a good protein powder to get? I thought it would be a good

idea

> to add it to the yogurt. I'm not wild about shakes and I probably

> wouldn't want to fuss with making it in the morning. I love

> yogurt...hopefully I still will. I know lots of people say their

tastes

> change, so we'll just have to see.

> Keep up the great work, you're an inspiration to us all!

> Best,

> Maggie

[Guest guest]

I love Trader Joe's, they have so many good things! Thanks for telling us

about the Mediterranean style yogurt cheese, it sounds good. As far as the

other is concerned, I think I'll stick with my Hood carb countdown yogurt,

available at Raley's, as it has as few carbs, as little sugar and only

eighty callories. I just love the stuff, and I eat it almost every

morning. Oh as far as protein goes, I forget how much it has, but it's

high. LaWanda At 09:28 PM 6/18/05, you wrote:

>I wanted to mention that Trader Joes has Greek Style Plain Yogurt 1

>cup has 260 calories, 8 grams total carbs, 8 grams sugar and 12

>grams of Protein, Total fat is 20grams, potassium 30mg. Is this

>considered good? They also have Mediterrean cheese style yogurt

>which tastes like cream cheese. That has protein 1 gram, 60 calories

>for 2 tablespoons, Potassium 60mg, total carbs 1 gram, sugar 1 gram,

>5 grams fat.

>

> > >Hi ,

> > >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

>the

> > >games we play... (while we can)! I will try to stay under goal,

>but

> > >it's so darn easy to go off...

> > >So, I don't understand, you had the surgery about a year ago and

>have

> > >been using the shakes and bars, and you've done so well... why

>are you

> > >consulting with Beth now?

> > >What's a good protein powder to get? I thought it would be a good

>idea

> > >to add it to the yogurt. I'm not wild about shakes and I probably

> > >wouldn't want to fuss with making it in the morning. I love

> > >yogurt...hopefully I still will. I know lots of people say their

>tastes

> > >change, so we'll just have to see.

> > >Keep up the great work, you're an inspiration to us all!

> > >Best,

> > >Maggie

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

I love Trader Joe's, they have so many good things! Thanks for telling us

about the Mediterranean style yogurt cheese, it sounds good. As far as the

other is concerned, I think I'll stick with my Hood carb countdown yogurt,

available at Raley's, as it has as few carbs, as little sugar and only

eighty callories. I just love the stuff, and I eat it almost every

morning. Oh as far as protein goes, I forget how much it has, but it's

high. LaWanda At 09:28 PM 6/18/05, you wrote:

>I wanted to mention that Trader Joes has Greek Style Plain Yogurt 1

>cup has 260 calories, 8 grams total carbs, 8 grams sugar and 12

>grams of Protein, Total fat is 20grams, potassium 30mg. Is this

>considered good? They also have Mediterrean cheese style yogurt

>which tastes like cream cheese. That has protein 1 gram, 60 calories

>for 2 tablespoons, Potassium 60mg, total carbs 1 gram, sugar 1 gram,

>5 grams fat.

>

> > >Hi ,

> > >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

>the

> > >games we play... (while we can)! I will try to stay under goal,

>but

> > >it's so darn easy to go off...

> > >So, I don't understand, you had the surgery about a year ago and

>have

> > >been using the shakes and bars, and you've done so well... why

>are you

> > >consulting with Beth now?

> > >What's a good protein powder to get? I thought it would be a good

>idea

> > >to add it to the yogurt. I'm not wild about shakes and I probably

> > >wouldn't want to fuss with making it in the morning. I love

> > >yogurt...hopefully I still will. I know lots of people say their

>tastes

> > >change, so we'll just have to see.

> > >Keep up the great work, you're an inspiration to us all!

> > >Best,

> > >Maggie

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

I love Trader Joe's, they have so many good things! Thanks for telling us

about the Mediterranean style yogurt cheese, it sounds good. As far as the

other is concerned, I think I'll stick with my Hood carb countdown yogurt,

available at Raley's, as it has as few carbs, as little sugar and only

eighty callories. I just love the stuff, and I eat it almost every

morning. Oh as far as protein goes, I forget how much it has, but it's

high. LaWanda At 09:28 PM 6/18/05, you wrote:

>I wanted to mention that Trader Joes has Greek Style Plain Yogurt 1

>cup has 260 calories, 8 grams total carbs, 8 grams sugar and 12

>grams of Protein, Total fat is 20grams, potassium 30mg. Is this

>considered good? They also have Mediterrean cheese style yogurt

>which tastes like cream cheese. That has protein 1 gram, 60 calories

>for 2 tablespoons, Potassium 60mg, total carbs 1 gram, sugar 1 gram,

>5 grams fat.

>

> > >Hi ,

> > >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

>the

> > >games we play... (while we can)! I will try to stay under goal,

>but

> > >it's so darn easy to go off...

> > >So, I don't understand, you had the surgery about a year ago and

>have

> > >been using the shakes and bars, and you've done so well... why

>are you

> > >consulting with Beth now?

> > >What's a good protein powder to get? I thought it would be a good

>idea

> > >to add it to the yogurt. I'm not wild about shakes and I probably

> > >wouldn't want to fuss with making it in the morning. I love

> > >yogurt...hopefully I still will. I know lots of people say their

>tastes

> > >change, so we'll just have to see.

> > >Keep up the great work, you're an inspiration to us all!

> > >Best,

> > >Maggie

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Thanks LaWanda, but I did realize it and in fact I went to Raley's to

check it out. I bought the Hood's lo-carb Atkins approved peach

yogurt and found that in my pre-op stage it wasn't quite sweet

enough. I always buy the lite yogurts, like Yoplait. But I also

realize that tastes change afterwards and I'll probably be very

satisfied with the Hoods.

In gastric-bypass-support-kaiser-patients , LaWanda

Ezell wrote:

> Maggie, please be aware that you'll have to be careful about sugar

content

> in the yogurt you get after surgery. The lack of sugar, and the

low carb

> content, is why a bunch of us really love the Hood yogurt.

LaWanda At

> 05:24 PM 6/18/05, you wrote:

> >Hi ,

> >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> >games we play... (while we can)! I will try to stay under goal,

but

> >it's so darn easy to go off...

> >So, I don't understand, you had the surgery about a year ago and

have

> >been using the shakes and bars, and you've done so well... why are

you

> >consulting with Beth now?

> >What's a good protein powder to get? I thought it would be a good

idea

> >to add it to the yogurt. I'm not wild about shakes and I probably

> >wouldn't want to fuss with making it in the morning. I love

> >yogurt...hopefully I still will. I know lots of people say their

tastes

> >change, so we'll just have to see.

> >Keep up the great work, you're an inspiration to us all!

> >Best,

> >Maggie

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Thanks LaWanda, but I did realize it and in fact I went to Raley's to

check it out. I bought the Hood's lo-carb Atkins approved peach

yogurt and found that in my pre-op stage it wasn't quite sweet

enough. I always buy the lite yogurts, like Yoplait. But I also

realize that tastes change afterwards and I'll probably be very

satisfied with the Hoods.

In gastric-bypass-support-kaiser-patients , LaWanda

Ezell wrote:

> Maggie, please be aware that you'll have to be careful about sugar

content

> in the yogurt you get after surgery. The lack of sugar, and the

low carb

> content, is why a bunch of us really love the Hood yogurt.

LaWanda At

> 05:24 PM 6/18/05, you wrote:

> >Hi ,

> >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> >games we play... (while we can)! I will try to stay under goal,

but

> >it's so darn easy to go off...

> >So, I don't understand, you had the surgery about a year ago and

have

> >been using the shakes and bars, and you've done so well... why are

you

> >consulting with Beth now?

> >What's a good protein powder to get? I thought it would be a good

idea

> >to add it to the yogurt. I'm not wild about shakes and I probably

> >wouldn't want to fuss with making it in the morning. I love

> >yogurt...hopefully I still will. I know lots of people say their

tastes

> >change, so we'll just have to see.

> >Keep up the great work, you're an inspiration to us all!

> >Best,

> >Maggie

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Thanks LaWanda, but I did realize it and in fact I went to Raley's to

check it out. I bought the Hood's lo-carb Atkins approved peach

yogurt and found that in my pre-op stage it wasn't quite sweet

enough. I always buy the lite yogurts, like Yoplait. But I also

realize that tastes change afterwards and I'll probably be very

satisfied with the Hoods.

In gastric-bypass-support-kaiser-patients , LaWanda

Ezell wrote:

> Maggie, please be aware that you'll have to be careful about sugar

content

> in the yogurt you get after surgery. The lack of sugar, and the

low carb

> content, is why a bunch of us really love the Hood yogurt.

LaWanda At

> 05:24 PM 6/18/05, you wrote:

> >Hi ,

> >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> >games we play... (while we can)! I will try to stay under goal,

but

> >it's so darn easy to go off...

> >So, I don't understand, you had the surgery about a year ago and

have

> >been using the shakes and bars, and you've done so well... why are

you

> >consulting with Beth now?

> >What's a good protein powder to get? I thought it would be a good

idea

> >to add it to the yogurt. I'm not wild about shakes and I probably

> >wouldn't want to fuss with making it in the morning. I love

> >yogurt...hopefully I still will. I know lots of people say their

tastes

> >change, so we'll just have to see.

> >Keep up the great work, you're an inspiration to us all!

> >Best,

> >Maggie

> >

> >

> >

> >

> >

> >

> >