Guest guest Posted August 25, 2002 Report Share Posted August 25, 2002 Here is a link on the interrelationships of these things although andrew's link with the graphic was very good. It gives different amounts of B12 and folate for increasing methylation: http://www.miami-dade-online.com/MethylManual2.htm http://www.miami-dade-online.com/MethylManual1.htm This one mentions that one form of B12 may be more effective than another: http://www.lef.org/magazine/mag2001/jan2001_qanda.html There are a few products just for increaseing methylation, they contain most of the precursors (a couple listed below). Most of the sites suggested adding the precursors rather than the SAMe or methionine as being a good corrective measure. I thought the ratios of B6 to B12 were interesting - the B6 is usually quite under 25 mg: http://www.integrisnutrition.com/methylate.shtml http://www.gaines.com/html/Source/SN1038info.html http://www.gaines.com/html/product_info/ARG/ARG72580info.html I am glad we just eat the whole grains, drink milk, and take Peptizyde! It you are GFCF this probably becomes much more of a concern because you loose primary sources of the B vitamins, amino acids and minerals; then you get into adding all that stuff back in individually. I might try some of the B12 sublingual dots from the health food store, just to see if it helps any with the depression. I am going to be really interested in what Pfeiffer has to say about this, because they are the only group not consistent with all these other sources. . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2002 Report Share Posted August 25, 2002 b6. this is not about some mythical natural function but taking advantage of rate limiting processes and provding a nutrient that remves the rate limit. there is quite high b-12 in milk. i do wonder occasionally about amalgams in the parents of this board thats what i was saying about cysteine mercury toxicty makes the whole thing unsolvable. > Here is a link on the interrelationships of these things although > andrew's link with the graphic was very good. It gives different > amounts of B12 and folate for increasing methylation: > > http://www.miami-dade-online.com/MethylManual2.htm > http://www.miami-dade-online.com/MethylManual1.htm > > This one mentions that one form of B12 may be more effective than > another: > http://www.lef.org/magazine/mag2001/jan2001_qanda.html > > There are a few products just for increaseing methylation, they > contain most of the precursors (a couple listed below). Most of the > sites suggested adding the precursors rather than the SAMe or > methionine as being a good corrective measure. I thought the ratios > of B6 to B12 were interesting - the B6 is usually quite under 25 mg: > http://www.integrisnutrition.com/methylate.shtml > http://www.gaines.com/html/Source/SN1038info.html > http://www.gaines.com/html/product_info/ARG/ARG72580info.html > > I am glad we just eat the whole grains, drink milk, and take > Peptizyde! It you are GFCF this probably becomes much more of a > concern because you loose primary sources of the B vitamins, amino > acids and minerals; then you get into adding all that stuff back in > individually. I might try some of the B12 sublingual dots from the > health food store, just to see if it helps any with the depression. > I am going to be really interested in what Pfeiffer has to say about > this, because they are the only group not consistent with all these > other sources. > > . Quote Link to comment Share on other sites More sharing options...
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