Re: OT: even more /last one for me

[Guest guest]

Here is a link on the interrelationships of these things although

andrew's link with the graphic was very good. It gives different

amounts of B12 and folate for increasing methylation:

http://www.miami-dade-online.com/MethylManual2.htm

http://www.miami-dade-online.com/MethylManual1.htm

This one mentions that one form of B12 may be more effective than

another:

http://www.lef.org/magazine/mag2001/jan2001_qanda.html

There are a few products just for increaseing methylation, they

contain most of the precursors (a couple listed below). Most of the

sites suggested adding the precursors rather than the SAMe or

methionine as being a good corrective measure. I thought the ratios

of B6 to B12 were interesting - the B6 is usually quite under 25 mg:

http://www.integrisnutrition.com/methylate.shtml

http://www.gaines.com/html/Source/SN1038info.html

http://www.gaines.com/html/product_info/ARG/ARG72580info.html

I am glad we just eat the whole grains, drink milk, and take

Peptizyde! It you are GFCF this probably becomes much more of a

concern because you loose primary sources of the B vitamins, amino

acids and minerals; then you get into adding all that stuff back in

individually. I might try some of the B12 sublingual dots from the

health food store, just to see if it helps any with the depression.

I am going to be really interested in what Pfeiffer has to say about

this, because they are the only group not consistent with all these

other sources.

.

[Guest guest]

b6. this is not about some mythical natural function but taking

advantage of rate limiting processes and provding a nutrient that

remves the rate limit. there is quite high b-12 in milk.

i do wonder occasionally about amalgams in the parents of this board

thats what i was saying about cysteine

mercury toxicty makes the whole thing unsolvable.

> Here is a link on the interrelationships of these things although

> andrew's link with the graphic was very good. It gives different

> amounts of B12 and folate for increasing methylation:

>

> http://www.miami-dade-online.com/MethylManual2.htm

> http://www.miami-dade-online.com/MethylManual1.htm

>

> This one mentions that one form of B12 may be more effective than

> another:

> http://www.lef.org/magazine/mag2001/jan2001_qanda.html

>

> There are a few products just for increaseing methylation, they

> contain most of the precursors (a couple listed below). Most of the

> sites suggested adding the precursors rather than the SAMe or

> methionine as being a good corrective measure. I thought the ratios

> of B6 to B12 were interesting - the B6 is usually quite under 25 mg:

> http://www.integrisnutrition.com/methylate.shtml

> http://www.gaines.com/html/Source/SN1038info.html

> http://www.gaines.com/html/product_info/ARG/ARG72580info.html

>

> I am glad we just eat the whole grains, drink milk, and take

> Peptizyde! It you are GFCF this probably becomes much more of a

> concern because you loose primary sources of the B vitamins, amino

> acids and minerals; then you get into adding all that stuff back in

> individually. I might try some of the B12 sublingual dots from the

> health food store, just to see if it helps any with the depression.

> I am going to be really interested in what Pfeiffer has to say

about

> this, because they are the only group not consistent with all these

> other sources.

>

> .