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Friday Report

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I did really well with my eating from Sunday through Thursday. In the middle

of the night last night I got really hungry and ate watermelon. I ate less

breakfast this morning. Then a friend and I went out to lunch. I chose

chicken strips, corn and slaw to eat. Then I came home and looked them up on

fitday. They had a lot more calories than I thought. I just had a few calories

left for the rest of the day. That's when I lost it. I thought, " I'm still

hungry. I can't do this. " That's when I gave up and binged. I feel real badly

about it. I'm going to pick myself up, dust myself off and start all over

again tomorrow. I'm not going to eat in the middle of the night for a long,

long

time. I'm going to be more careful about what I pick to eat when I eat out.

Lota

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