Hoisin Chicken and Broccoli Stir-Fry

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Hoisin Chicken and Broccoli Stir-Fry

Cooking Light

Nonstick cooking spray

1 tbsp vegetable oil

1/3 cup fat-free, less-sodium chicken broth

3 tbsps hoisin sauce

2 tbsps dry sherry

2 tbsps orange juice

1 tsp cornstarch

2 tsps bottled minced garlic

2 tsps bottled minced fresh ginger

1/2 tsp sesame oil

1 lb chicken breast tenders

3 cups bagged broccoli florets

1 can (8 ozs) whole water chestnuts, drained

Coat a large nonstick skillet with cooking spray. Add the vegetable oil and

heat over medium-high heat.

In a glass measure or small bowl combine the chicken broth, hoisin sauce,

sherry, orange juice, cornstarch, garlic, ginger and oil; set aside.

Add the chicken tenders to the pan and saute 2 minutes. Add broccoli and

saute 5 minutes. Add chestnuts and saute 2 minutes. Add broth mixture, and

cook 1-1/2 minutes or until sauce is slightly thick, stirring constantly.

245 Calories;8g Fat;18g Carbs;26g Protein;280mg Sodium;63mg Chol;5g Fiber